Master The Basics Guide
Master The Basics Guide is just that! In this 50+ page e-book you will start with learning the movement patterns as the most common mistakes and how to fix them. If you are unsure about your Romanian deadlift form or want to know what an anterior pelvic tilt is…this is for you. You will also learn progressions of specific exercises so you don’t just jump straight into barbell work without performing a movement pattern efficiently, sis!
In addition to that, included in this guide is also two beginner programs with a three day full body split and a plug and lift template so you can continue to build your own programs.
If you’re a beginner in the gym, or just someone who wants to brush up on the basics, this guide is for you!
Master The Basics Guide is just that! In this 50+ page e-book you will start with learning the movement patterns as the most common mistakes and how to fix them. If you are unsure about your Romanian deadlift form or want to know what an anterior pelvic tilt is…this is for you. You will also learn progressions of specific exercises so you don’t just jump straight into barbell work without performing a movement pattern efficiently, sis!
In addition to that, included in this guide is also two beginner programs with a three day full body split and a plug and lift template so you can continue to build your own programs.
If you’re a beginner in the gym, or just someone who wants to brush up on the basics, this guide is for you!
Master The Basics Guide is just that! In this 50+ page e-book you will start with learning the movement patterns as the most common mistakes and how to fix them. If you are unsure about your Romanian deadlift form or want to know what an anterior pelvic tilt is…this is for you. You will also learn progressions of specific exercises so you don’t just jump straight into barbell work without performing a movement pattern efficiently, sis!
In addition to that, included in this guide is also two beginner programs with a three day full body split and a plug and lift template so you can continue to build your own programs.
If you’re a beginner in the gym, or just someone who wants to brush up on the basics, this guide is for you!