8 Week Strength Program
This is an 8-week strength program that you can complete at home or the gym. Dumbbells, long resistance ands and glute bands are required to complete the workouts. This program consists of 4 workouts each week, 2 upper body and 2 lower body sessions. Specific exercise selections have been designed to get you strength gains over the course of 8 weeks. As an added bonus you will get general nutritional advice to pair with your strength training.
*You will receive a link to download your program that expires after 24 hours*
This is an 8-week strength program that you can complete at home or the gym. Dumbbells, long resistance ands and glute bands are required to complete the workouts. This program consists of 4 workouts each week, 2 upper body and 2 lower body sessions. Specific exercise selections have been designed to get you strength gains over the course of 8 weeks. As an added bonus you will get general nutritional advice to pair with your strength training.
*You will receive a link to download your program that expires after 24 hours*
This is an 8-week strength program that you can complete at home or the gym. Dumbbells, long resistance ands and glute bands are required to complete the workouts. This program consists of 4 workouts each week, 2 upper body and 2 lower body sessions. Specific exercise selections have been designed to get you strength gains over the course of 8 weeks. As an added bonus you will get general nutritional advice to pair with your strength training.
*You will receive a link to download your program that expires after 24 hours*